.

Haha, have a bit fun in my bed with my face mask! I just felt it was time to do one! Well, it was a week ago or something like that! And I haven't tried my new webcamera so had to do that too!
 1. I'm evil/mad. 2. Oops, what's that! 3. Hey ya'll! 4. Buuh!

HAHAHAHAHAHAHA!

Sorry, I think it's bedtime soon! I just need a shower and take this shit off! My day has been lovely. I walk all the way to Georgetown! I have sooooo burned those calories from the chocolate and chips from last night (unfortunately I ate the rest of the chocolate this evening! Damn!!!!) I had a great time with Julia at barns&nobels and also in Outlets or something like that! Saw the most beautiful dress but I need to loose before I buy it! Its a goal! NICE BAJS!

I was short on time and I had to bring Niina her Get well soon - card and a small present, so had to take the bus, but I went off two bus stops before so I could take a shortcut to Niina, but still, I've been walking for 1 hour and 20 min today! So super nice!

Well, my evening hasn't been to interesting. I was just bbs my kids :) Lovely Sunday!

Is it a bad thing for you to cry? Why?

I think I'm gonna swing by Niina tmrw. She's sick :( The doctor thinks she has got the swine flu!

I have a lot of friends and every single one are special to me, but I have to tell you about Frida! Frida is one of my dearest friend in Sweden. I have just known her for 18 months but it feels like we always has been friends and have shared our life together. It was a friend to both of us (then!) and she invited us both down to her in Lund for a weekend and after that weekend, Frida has been my dearest sister I never got! Even though we went to the same class for two years, we never really talked so I'm so happy for the weekend in May last year. One of the best!

It's hard being so far away from a friend you love so much and have spend so much time together and been through so much. We have the same dreams, and we have the same passion, oh no! I wasn't suppose to start cry, but yeah! I miss her and I wish I lived a bit closer! But I do hope some day, we can live pretty close to each other!

She spend three weeks here in Washington during the summer, and before she left she gave this to me:  Friends are like stars. You can't always see them but You know they are there

 Unfortunately I dont see the stars pretty often but I know they are there and so is she. Be careful with you friends, they are worth so much!

Yesterday when I was done with my bbs for mini a, A gave me a bouquet with sunflowers and I felt so appreciated! I got so super happy! (Sorry, I haven't translated that part yet! tmrw perhaps!).

THE BITCH IS BACK!

Are you gonna follow the next season of The Hills? That do thinks gonna happen?

September 29, 2009

I never mad it to the yoga today, but it doesn't matter. I gonna meet Sam tonight, six half-seven so I'm gonna  for sure have my workout :) Let's just see when I'm done here.

I probably went down to Georgetown a bit later later than I had imagined, it still takes 30 40 min to get down to the embassy, but I went to AT&T today so now I can call and send text msg to all (except international calls) and everyone can call me (international) for free which is great (it's free for me)! This was a special offer from the guys from AT&T (that's not really out on the market yet)! Not only that, I even got ten U.S. dollars extra (They says its only during Sundays you get it, but Idk ;) !)

Now it will be a quick shower and fix myself and then head of down to Georgetown again to meet up with J and mini a. (I'm bbs today for mini a, which is nice nice!)

It's a wonderful Friday, I'm so superduperhappy ♥

Today is your day, Mama!

Unfortunately, I can't celebrate it with you, but I do think about you over here, in America! I hope you have the best day, cus' you are so worth it! You know I send you two cards, so you can have one at your office and one at home, so you definitely know that I'm thinking of you and that I'm proud of you and all you done!

I LOVE YOU MOM



Happy Birthday

Yes, all day has been with stress stress stress. Or no, that's a lie. I was so fretful this morning and I got an allergic reaction all over my body, so I had to take my allergy pills and went back to bed again. Slept until 11.30, so two more hours! Not entirely wrong with sleep!

Then was it lunch with Monica in Bethesda, like always, really nice, I must confess! We ate in a thai restaurant, but it will be removed from my body tonight, when I have my first Zumba, my first lesson! Really nervous but in a  positive way, of course!

I'm gonna quickly change clothes and then set up the kitchen, run up to the school and let the kids play to five, then head of to Ulrika. We're invited to dinner there this evening. Yummy!!

Take care..

I have to send congratulations to my sister first! Have a wonderful day Alexandra (more will come later, as you know ... ... haha)

Or not. Well, I'm in pain for sure. Every little muscle on me hurts. I have totally forgot how it felt after a session with Sam. Hmm, I didn't throw up afterwards, which is really a good thing.

As my plan is to workout every day feels now like a bit of a challenge, but I know I can do it. Of course I can. Positive thinking, as Vanessa always says ;) And I'm gonna keep up, until the day I die! Or at least until I leaves the States.

I went to yoga class to day, and never - NEVER EVER(!!) underestimate the power of yoga! I believe many guys particularly are laughing at it, but indeed, it makes our muscles hurt. I had the most awesome teacher as well. He was all dressed in white (and I came in black clothes, hehe!), a funny white beard and some kind of turban. I looked so holy to me...! I like it - a lot.

Well, everything is not perfect at the gym, if I might admit it. There is a awkward tension between a trainer and I. Hmm, what should I do? Vanessa thinks it's up to be to at least say Hi, so if I meet the trainer tmrw in the evening I'll def say something!        

I got the courage to do it! I'm not a namby-pamby ;)

I feel pretty good today, happy and shine like a sun! Well, this is me :) But I do feel a bit sore in my ankle but it fine though. Today the yoga starts pretty early, 9:15, so it's just to leave the kids by the school and then head to the gym. I hope I can make it :)

Oh, the gym is so my second home in this land! I love it. I love the people there, I love the spirit, I love everything within it!

I was a bit unsure about it today. Well, I have to tell you that, under my 11 weeks of summer vacation, I went there three times - THREE TIMES! It's just so unbelievable stupid! And then I got sick and also sprained my ankle, wow, can it be any better? NO...!

But well, now I'm back in business and Sam, my PT (personal trainer), was a bit soft on me, hehe! It's good we can take it easy and we have to now with my foot, but when it feel better, it def gonna be harder, wie! 

My week its gonna be like this:
* Monday - PF half an hour + an half an hour cardio
* Tuesday - Yoga + cardio
* Wednesday - Zomba + cardio ( can't really believe how I'm looking forward to this day!!)
* Thursday - ? don't know yet, a walk or doing cardio at the gym, maybe even spinning class!
* Friday - PT (kickboxing - me like) + half an hour cardio.

I think that my training week is gonna look like this the most. Which sounds awesome to me :) Now it's only the routine with food that has to change ;)

13 weeks to go!

Oh by the way, when I was back in Sweden I bought a birthday present to Sam and I asked him if I was aloud to give him something and of course the answer was - YES, give it to me ;) Sam Sam, what can I say? He didn't even read the card first...! Well is a guy.

I gave him a beer glass from a famous artist in Sweden - Lasse Aberg. I think he liked it :)

My relationship with Sam, haha, yes how can I say? It a bit weird :P